Free Weights Quiz

Question 1

The Bent-Over Row is a free weight exercise that primarily targets the __________?

Answer: Back

Question 2

The Deltoids are a group of muscles that are found in the __________?

Answer: Shoulder

Question 3

Which statement about posture is INCORRECT?

Answer: Hyper-extend your back

Question 4

If you are not confident of being able to lift very heavy weights, you would need a spotter.

Answer: 'True'.

Question 5

When carrying weights, what standing position should be adopted to maximise stability?

Answer: Feet shoulder width apart

Question 6

When you exert force during the exercise, you must _____.

Answer: Exhale

Question 7

The major muscle group that is developed by the Forward Lunge exercise is ______________.

Answer: Quadriceps

Question 8

Which is not a spotter's responsibility?

Answer: To discourage a lifter from lifting weights beyond his/her capability

Question 9

To ensure muscular balance, you should place equal emphasis on opposing muscle groups (e.g. Biceps/Triceps, Chest/Back).

Answer: 'True'.